Therapy for Trauma, Anxiety, & Neurodivergence in Millis, MA
Virtual appointments available throughout MA
Helping you get past what’s in your way
Helping you create long-lasting change in your life
Have you been feeling overwhelmed or stuck? Maybe life has felt unmanageable lately.
You want to feel better, but you’re not really sure what that means or how to get there.
Maybe your child is struggling and you don’t know how to support them.
Therapy is a place you can come without having to mask yourself or seem like you have everything together.
In therapy you can figure out what “doing better” means for you, and together we can make a plan to get you there.
Therapy for Children
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Has your child been struggling? Do they seem like they are just not themselves lately but you don’t know how to help them? Therapy can help your child understand themselves and develop the resilience and coping skills they need to thrive.
My Specialties
Therapy for Trauma
When the past keep you from fully moving forward, trauma therapy can help you process past experiences in a more healthy way, and release the hold on your life, relationships, feelings, and body.
Therapy for Teens
Teenagers can be such a struggle! While they are working on developing independence, and you know they need more support than they will accept from you, therapy can be a great way for them to improve their understanding of themselves, improve relationships with others, and build resilience and coping skills to help them thrive.
Neurodivergent Affirming Therapy
Have you been feeling misunderstood, or like you are often ‘missing something’? Or that you just can’t get organized or get yourself together? Like your brain is working on a different Operating System than the people around you? Whether you are living with Autism, ADHD, OCD, Anxiety, Trauma, or other neurodivergence, therapy is not about "fixing” you, but helping you find strategies that fit your brain.
Therapy for Adults
Whether you are navigating a specific challenge, or just life, you are looking for support that helps you better understand yourself. Therapy can start wherever you are and help you feel more grounded, in control, and at peace.
Therapy for Anxiety
Have you been feeling overwhelmed or stuck? Maybe life has felt unmanageable lately. Therapy can help you understand yourself and develop coping skills so you can calm the chaos in your mind.
Meet Rachel Schwartz, LICSW, LABA
Therapist specializing in Trauma, Anxiety, and Neurodivergence in Millis, MA
Virtual appointments throughout MA
Hi. I’m Rachel, and I’m so glad you found my page. I have been working with people with Autism, ADHD, Anxiety, Trauma, and other forms of neurodivergence and their families for over 25 years. What started as a way to help overwhelmed parents feel more competent supporting their child’s challenging behavior at home has developed into a unique view of how struggles impact a person and their family across the lifetime. Having a background in both Social work and Applied Behavior Analysis gives me a unique perspective about where clinical and behavioral needs combine, and many strategies to support you.
I want to empower you to be the driving force in your life, not feel like you are just ‘along for the ride’. I will start where you’re at and help you take steps toward feeling better- whatever that means for you.
Taking the first step can be scary. I’d love to connect with you and discuss how therapy can help you.
Ready to chat?
Send me a note and I will reach out within 2 business days