Therapy for Adults
in Millis, MA
Virtual appointments available throughout MA
How therapy can help
Whether you are navigating a specific challenge, or just life, you are looking for support that helps you better understand yourself. Therapy can start wherever you are and help you feel more grounded, in control, and at peace.
Therapy can help you:
Support for anxiety, worry, and overthinking
Help navigating life transitions and major changes
Build self-confidence and self-trust
Manage stress, overwhelm, and emotional exhaustion
Understand and improve relationships
Develop healthier boundaries
Working through past experiences and trauma
Explore identity, self-worth, and personal growth
Learn strategies that work with your brain, rather than against it
Build greater self-compassion and emotional flexibility
Create a life that feels more authentic and meaningful to you
As a Therapist with over 25 years of experience, I have developed many different tools to support each person’s unique needs. I often blend methods to help you meet your individual goals. Whether we use CBT, ACT, EMDR, or something else, YOU decide what is working for you. My goal is that our work together help you reach the goals you set for yourself. Don’t worry if you don’t know the next step - the hardest part is starting. We can figure out the rest together.